Obesity- Causes, complications and treatment

World Obesity day is observed on 11 th Oct globally, to create awareness and find solutions to check the epidemic called “ Obesity”

Obesity is sometimes genetic but normally builds up over a period of time due to sedentary life style and excessive intake of calories, more than what are being burned by daily activities and exercise.

Obesity is usually defined as excess of body weight, atleast 20% higher than normal which has an adverse affect on the body.

It is normally calculated using a ratio of height to weight called as Body Mass Index ( BMI)

A person having a BMI( Body Mass Index) of over 30, is classified as “Obese”. A BMI between 25 and 30, classifies as “overweight”.

World Obesity day, check your BMI
Body Mass Index

What causes Obesity ?

Obesity builds up largely due to a combination of factors, such as excessive intake of foods, lack of physical activity, intake of sterioids, certain types of medication, endocrine disorders, medication for mental illnesses and sometimes even genetic susceptibility. A genetic mutation in the FTO gene, significantly increases risk of obesity.

Other medical conditions, which lead to obesity are as follows:

  • Hypothyroidism caused by under activity of thyroid gland slows metabolism causes weight gain.
  • PCOD, or polycystic ovarian disease also leads to obesity. Vice versa, women who are over weight or obese often have PCOD.
  • Over production of hormone cortisol by adrenal glands also known as Cushing’s syndrome, leads to weight gain and full in the upper body, face and neck.
  • Prader-Willi syndrome, a rare condition which leads to constant eating also leads to obesity.

 What are the medical complications associated with Obesity?

A few medical conditions associated with Obesity are coronary heart disease, needing angioplasty or even an open heart surgery, diabetes, gallstones which require gallbladder removal , hypertension or high blood pressure, wearing out of knees due to excess weight and subsequently osteoarthritis which may require knee replacement, sleep apnea, several type of cancers and infertility whuch may require an IVF.

The list of cancers due to obesity is fairly long with 25% of cancers being attributed to an increased risk due to obesity.

These include breast cancer, multiple myelomas a type of  blood cancer, cancer of  the gall bladder, oesophageal cancer or cancer of the food pipe, thyroid cancer, prostate cancer, ovarian cancer, liver cancer, colorectal cancers, kidney cancer and even some of the brain tumours.

The important question here is “ How to treat obesity?”

Regular exercise, diet modification, eating small healthy meals, avoiding junk , high carbohydrate and fat rich food has benefits and helps lose weight.

Maintaining a journal or a food dairy, to record what’s being consumed helps and so does keeping a record of exercise being done everyday.

Using fitness wearable’s is a good idea too.

However if all fails, a bariatric surgery or a weight loss surgery be it a gastric bypass or a gastric sleeve as the benefits accrued are considerable.

A weight loss surgery may be considered only when the BMI exceeds 35 or if there is a serious medical condition associated with obesity.

Get in touch with us for a second opinion on your weight related problems, write to us on info@ihealthkonnect.com or send us a query

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Boosting Weight Loss

Boosting Weight LossThis post comes straight from my personal experience to lose weight.

I have gradually begin to realize that as one grows older, the body changes. You no longer lose weight in a jiffy and weight adds up slowly and steadily if you are not careful with what you eat.

So here is a list of foods from my personal repertoire which help with weight loss

1. Eggs and more Eggs– We have written about eggs earlier too. With 70-86 calories per eggs are a great way to start your day.

Research shows that weight loss is significantly higher for women who eat atleast 6 egg whites a week.

A protein rich breakfast helps boost metabolism and helps with weight loss.

2. Uncut raw oats- Oats have a low glycemic index which leads to slow release of energy through out the day. A breakfast of oat porridge with veggies is a great way to stay full and start the day.

3. Hot Peppers- Hot peppers have capsaicin which increases our metabolism , make us sweat and flush toxins out of our body. A bit of chilli and peri peri are actually good for us.

4. Apples, Oranges and pears- Apples, Oranges and pears are low in calories and eating small apples, pears and oranges helps with weight loss.

But remember, just one fruit at a time

5. Load up on the greens be it spinach, kale and broccoli- Not favourite foods with many, these foods are rich in folate, iron and some are good sources of calcium too.

They provide not just vitamins and minerals but also help with necessary fibre intake.

6. Load up on Vitamin D and Calcium rich foods- The sunshine vitamin is great for health which is why foods such as eggs are rich in Vitamin D and help with weight loss.

A Vitamin D and calcium deficiency prevents weight loss.

People who consume 1200 mg of calcium daily are often able to lose weight faster than the average Joe with calcium deficiency.

7. Dump white, opt for browns and red- Ditch the white rice and refined flours for healthier whole wheat, oat, millets such as Amaranth, Ragi, Brown rice which are a source of complex carbohydrates and help boost metabolism by stabilizing insulin levels in the body.

If one is not able to lose weight despite measures and the BMI is over 31, a Weight loss surgery may be the last option.

To know cost of weight loss surgery in India and compare prices across hospitals

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To get a second opinion on if you need a bariatric surgery or if you are considering a lap band surgery, sleeve gastrectomy, gastric bypass surgery your medical condition

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Weight Loss or Obesity ,What Would You Choose?

weight loss, cost of bariatric surgery in IndiaWhat is Obesity?

Obesity is an issue of concern worldwide because excess weight comes along with certain severe health issues which include heart trouble and diabetes.  When all other options fails and you are unable to lose weight with exercise, dieting under medical supervision, a weight loss surgery comes to the rescue.

Types of Bariatric Surgeries:

The 3 types of weight loss or bariatric surgeries are Lap Band,  Gastric Sleeve or Gastric Bypass.

Like every other surgery, these also come with some associated risks, however the benefits in terms of reduced blood pressure, controlling diabetes, high cholesterol levels,  preventing heart disease, fatty liver far outweigh risks.

If you are planning to go for a weight loss surgery, then you must make sure to collect detailed information about the surgery cost, procedure, pre and post operative restrictions, hospital stay, etc.

The cost of weight loss surgery is different in different countries. Bariatric surgery in India is much cheaper when compared to the other countries like USA, Australia, UK, Canada, etc. The lower surgery expense makes India , a preferred destination.

If you are planning to come to India for surgery then here are some tips which will help you decide.

  • Cost of Bariatric Surgery in India depends on the type you select.
  • Hospitals and clinics in India  may have different charges. You must look for different options, compare the rate and facilities and then select one that fits your budget.
  • Travel cost is another factor that you must take into consideration when planning surgery budget.
  • Decide on which kind of weight loss surgery in India is perfect for you.

Mostly the kind of operation doctors perform depends on the body weight and health condition of the patients.

You can  upload your medical reports, and get a Free 2nd Opinion along with an Estimated Cost of weight loss surgery.

Post that  will be easy for you to look for the cost and then plan the budget.

To know, write in to us at info@ihealthkonnect.com or chat with us on facebook at m.me/ihealthkonnect

Bariatric Surgery In India Closes The Gap As Medical Tourists Flock To Save Money

Liposuction cost in india, bariatric surgery

Bariatric surgery :

Bariatric surgery has grown rapidly in India, to the point that the country is becoming a key destination for patients abroad to have their surgeries.

 

Bariatric surgery is generally recommended for only the toughest of obesity cases, ones where the patient has tried hard to lose weight through changing personal habits, with no success.
India’s boom in bariatric surgery is a result of many unique factors coming together. The country, despite its pervasive poverty, has experienced a swift rise in the middle class. Along with this has come the standard vices associated with disposable income – unhealthy habits such as fast food, alcohol, and inactivity due to technology. The resulting numbers paint an unpleasant picture.

The country has about 40 million obesity related cases of diabetes.

According to India’s National Diabetes Obesity and Cholesterol Foundation, 40 to 60 percent of India’s urban population is obese.

In India, however, there is a great lack of the kinds of commercial weight loss programs that are familiar in America.  Though from diet programs to exercise programs, facing obesity by implementing better personal habits is ingrained in the culture of America, there is still an increase in obesity levels across the west.

Even with the best of infrastructure of gyms and other fitness facilities worldwide, the vices seem to have outrun those solutions, and it has left many with surgical solutions as a more prominent, familiar and acceptable methods of weight loss.

India has stepped the medical sector, which has thrived in India for decades. The abundance of medical education in India has equipped the country with the ability to specialize in medical procedures across super specialties.

People from western nations like America find they can save from 30 to 75 percent on what would be quite costly surgeries, and it becomes clear why India has become a tourist destination for those seeking these procedures. What can be $25 thousand dollars in the US can be found for as little as $ 6 thousand in India. What seems to make India truly appealing, is that for such a large discount, very few of the comforts expected to go along with that American price tag are sacrificed. There is not the language barrier one might face in other countries, as English is a second language in India, and comfort using English is expected among the healthcare professionals.

Westerners are able to find facilities in India that mirror the quality expected at home. Downsides  rarely do exist. Eighty percent of Indian bariatric surgeons work in bigger cities, healthcare hubs such as New Delhi, Gurgaon, Mumbai, Ahmedabad , Bangalore, Chennai and there is an abundance of   the support systems that will carry patients past the surgery and into new lifestyle choices which are crucial in making the surgery a long term success.

But as experts predict bariatric surgery will grow to become a key part of the $2 billion medical tourism industry in India, these concerns are beginning to result in changes that may complete the picture, and close what gaps remain between the quality of the experience in India and the West.

Even as certain aspects catch up, so long as the gap in price remains vast, it seems clear that India is only growing as a key option not only for patients within the country but also for patients looking outside the borders of their home country for medical treatment.

Ihealthkonnect as India’s 1st price discovery and comparison platform empowers not only Indian residents but also overseas patients in connecting to the best doctors and hospitals.

Patients are not only able to search but also save on cost of surgeries from the best hospitals in India.

Visit www.ihealthkonnect.com to know more or chat with us on m.me/ihealthkonnect

Overweight! Why should you choose India for Bariatric surgery

Overweight! Why should you choose India for Bariatric surgeryBariatric Surgery is one of the only possible solutions for people who have tried every way of reducing their weight by  dieting, exercises and every other possible way but were unable to do it. Now India is providing Affordable and Low-cost Bariatric Surgery at rock bottom prices at  best of the healthcare facilities without compromising on quality of care  given to the patients.

Thus India provides Affordable and Low cost Bariatric Surgery  to international patients as well with best of the services at the most affordable prices.

Different types of Bariatric Surgery in India:

Gastric Bypass
* Gastric bypass is the most familiar of the various types of bariatric surgery. In this form of surgery, the stomach is separated, and one part is no longer used. A small portion of the stomach is then reattached to the intestine, and only small amounts of food can be absorbed.

Gastric Sleeve Surgery
* The Bariatric Learning Center describes this weight loss surgery as a procedure in which a large portion of the stomach is moved, leaving patients a sleeve of stomach about the size and shape of a banana. Unlike gastric bypass, the intestines don’t have to be rerouted and reattached.

Adjustable Gastric Banding
*This is a less invasive form of bariatric surgery than gastric bypass. Instead of the stomach being cut, an adjustable band is a laparoscopic ally placed in the stomach. The band can be tightened or loosened according to the patient’s desires. Unlike gastric bypass, gastric banding is reversible if patients want to remove it.

Vertical Banded Gastroplasty
*This type of bariatric surgery combines gastric bypass and gastric banding. Individuals have two stomachs after this procedure, with a smaller stomach within a larger one, according to the Bariatric Learning Center. Doctors place a row of staples in the upper portion of the stomach, making a smaller pocket for food absorption.
Biliopancreatic Bypass With a Duodenal Switch

*This is the most complex of all the types of bariatric surgery. A resource from the National Institute of Diabetes and Digestive and Kidney Diseases describes the process of this complex operation, stating that the lower portion of the stomach is removed and the remaining stomach creates a sleeve. The stomach is connected to the small intestine, bypassing the large intestine altogether.

Benefits of Weightloss Surgery in India.

It is important to note, that undergoing surgery to help lose weight is a serious decision and before undergoing this surgery, it is important to know the process of bariatric surgery. Also, a person should be a good candidate for bariatric surgery. Candidates should have the following needs and concerns: a candidate has been unable to get the weight off and keep it off over an extended period of time, understands about the surgery, is aware of the risks and benefits of surgery and is ready to lose weight and improve his or her health. He or she is also conscious of the side effects after the surgery and knows that he or she will have to change his lifestyle and is committed to lifelong healthy eating and physical activity. Find out how Bariatric Surgery in India can change your life for the better by writing in to us at info@ihealthkonnect.com  or visit http://www.ihealthkonnect.com/bariatric-surgery/gastric-bypass

There are several benefits of weightloss surgery or bariatric  surgery such as being a useful tool in getting weight off aproximately losing 25- 40 kgs per year hence offering you long term weight loss and increasing the quality of your health and life in general. This kind of operation also improves many obesity-related concerns such as high blood pressure and type 2 diabetes. In some cases, patients also take fewer medications. Also, bariatric surgery can increase your self-confidence.

To conclude, bariatric surgery is surgery that is performed  to help a person who is severly obese, lose weight.  To find out more about bariatric surgery  in  India,  chat with us onhttps://m.me/ihealthkonnect   and find out about this helpful and practical surgery!

Maintaining a Healthy Weight, BMI

Maintaining a healthy weight is important for overall health and can lower your risk for coronary heart disease and heart attack. Aim for a Healthy Weight by following a heart-healthy eating plan and keeping physically active.
Knowing your Body Mass Index (BMI) helps you find out if you’re a healthy weight in relation to your height and gives an estimate of your total body fat.

  • Below 18.5 is a sign that you are underweight.
  • Between 18.5 and 24.9 is in the normal range.
  • Between 25 and 29.9 is considered overweight.
  • Of 30 or more is considered obese.

A general goal to aim for is a BMI of less than 25 for a healthy heart.