Good Health – A few vital indicators!

 Good health
Vital parameters for good health

We all talk of good health. Are there some common parameters which indicate good health ?


Blood Pressure :The force of blood pressing against your artery walls is your blood pressure
Ideal BP is 120/80mm.  BP over 140/90mm increases risk of heart attacks and strokes.
Cholesterol : Cholesterol is a fat-like, waxy substance in the blood which gets deposited in your arteries and reduces blood supply.
Ideally total cholesterol, which should be less than 200mg/dL; tri-glycerides, which should be less than 150mg/dL; good’ HDL cholesterol, greater than 60mg/dL and ‘bad’ LDL cholesterol, less than 100mg/dL. Higher levels of cholesterol may block blood flow to the heart an increase risk of heart disease.
 BMI or Body Mass Index is a key indicator for fat in the body  measures body fat using your height and weight.
Ideally  BMI should be between 18.5 to 24.9. BMI less than 18, indicates under weight with possible nutritional deficiencies.
A BMI of 25 and above is considered to be overweight, while 30 and above is considered to be obese. 
Sugar: The amount of glucose in the blood is called sugar
Sugar is measured by Fasting Sugar, PP sugar or HbAIc tests (hemoglobin Alc ).
A high HbAIc indicates pre diabetes, insulin resistance which lead to diabetes. Ideally HbAlc should be less than 5.7% and fasting glucose should be less than 126mg/dL.
Diabetes is usually diagnosed when HbAlc is 6.5% or higher, while your fasting glucose is 126mg/dL or higher. High sugar levels can damage blood vessels, increasing risk of heart disease and kidney failure.

Boosting Weight Loss

Boosting Weight LossThis post comes straight from my personal experience to lose weight.

I have gradually begin to realize that as one grows older, the body changes. You no longer lose weight in a jiffy and weight adds up slowly and steadily if you are not careful with what you eat.

So here is a list of foods from my personal repertoire which help with weight loss

1. Eggs and more Eggs– We have written about eggs earlier too. With 70-86 calories per eggs are a great way to start your day.

Research shows that weight loss is significantly higher for women who eat atleast 6 egg whites a week.

A protein rich breakfast helps boost metabolism and helps with weight loss.

2. Uncut raw oats- Oats have a low glycemic index which leads to slow release of energy through out the day. A breakfast of oat porridge with veggies is a great way to stay full and start the day.

3. Hot Peppers- Hot peppers have capsaicin which increases our metabolism , make us sweat and flush toxins out of our body. A bit of chilli and peri peri are actually good for us.

4. Apples, Oranges and pears- Apples, Oranges and pears are low in calories and eating small apples, pears and oranges helps with weight loss.

But remember, just one fruit at a time

5. Load up on the greens be it spinach, kale and broccoli- Not favourite foods with many, these foods are rich in folate, iron and some are good sources of calcium too.

They provide not just vitamins and minerals but also help with necessary fibre intake.

6. Load up on Vitamin D and Calcium rich foods- The sunshine vitamin is great for health which is why foods such as eggs are rich in Vitamin D and help with weight loss.

A Vitamin D and calcium deficiency prevents weight loss.

People who consume 1200 mg of calcium daily are often able to lose weight faster than the average Joe with calcium deficiency.

7. Dump white, opt for browns and red- Ditch the white rice and refined flours for healthier whole wheat, oat, millets such as Amaranth, Ragi, Brown rice which are a source of complex carbohydrates and help boost metabolism by stabilizing insulin levels in the body.

If one is not able to lose weight despite measures and the BMI is over 31, a Weight loss surgery may be the last option.

To know cost of weight loss surgery in India and compare prices across hospitals

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To get a second opinion on if you need a bariatric surgery or if you are considering a lap band surgery, sleeve gastrectomy, gastric bypass surgery your medical condition

Consult Now

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Weight Loss or Obesity ,What Would You Choose?

weight loss, cost of bariatric surgery in IndiaWhat is Obesity?

Obesity is an issue of concern worldwide because excess weight comes along with certain severe health issues which include heart trouble and diabetes.  When all other options fails and you are unable to lose weight with exercise, dieting under medical supervision, a weight loss surgery comes to the rescue.

Types of Bariatric Surgeries:

The 3 types of weight loss or bariatric surgeries are Lap Band,  Gastric Sleeve or Gastric Bypass.

Like every other surgery, these also come with some associated risks, however the benefits in terms of reduced blood pressure, controlling diabetes, high cholesterol levels,  preventing heart disease, fatty liver far outweigh risks.

If you are planning to go for a weight loss surgery, then you must make sure to collect detailed information about the surgery cost, procedure, pre and post operative restrictions, hospital stay, etc.

The cost of weight loss surgery is different in different countries. Bariatric surgery in India is much cheaper when compared to the other countries like USA, Australia, UK, Canada, etc. The lower surgery expense makes India , a preferred destination.

If you are planning to come to India for surgery then here are some tips which will help you decide.

  • Cost of Bariatric Surgery in India depends on the type you select.
  • Hospitals and clinics in India  may have different charges. You must look for different options, compare the rate and facilities and then select one that fits your budget.
  • Travel cost is another factor that you must take into consideration when planning surgery budget.
  • Decide on which kind of weight loss surgery in India is perfect for you.

Mostly the kind of operation doctors perform depends on the body weight and health condition of the patients.

You can  upload your medical reports, and get a Free 2nd Opinion along with an Estimated Cost of weight loss surgery.

Post that  will be easy for you to look for the cost and then plan the budget.

To know, write in to us at info@ihealthkonnect.com or chat with us on facebook at m.me/ihealthkonnect