Women’s Day! Weight Loss- The Healthy Way

This women’s day lets talk about something that on top of mind for most women, though its importance for all of us, is no less, “Weight loss the healthy way“.

Women's Day
Womens Day

Many of us believe, cutting down on fat is the way to weight loss.  Research, however, shows cutting down on carbs is the way to go.

Here are a few quick ways to cut down on carbohydrates and lose weight the healthy way.

Avoid Bread: Cutting down on bread especially the white bread ones, reduces intake of carbohydrates. Most bread is made of refined flours and even the enriched ones, multigrain, ragi ones have a fair share of carbohydrates. Replacing them with Multigrain millets such as Ragi, Rye, Amaranth, Barley, raw steel cut Oats, Multigrain rotis( Indian flatbread) is a wiser choice.

Avoid fruit Juices: Fruit juices even the ones labelled 100% fruit juice, have no fibre content and are often no better than sugary beverages. Though some juices are enriched with vitamins, the same can also be provided with seeds and nuts.

Replacing fruit juices with whole fruits is a much better option as whole fruits have a good fibre content and are also a good source of vitamins and minerals.

Freshly squeezed cucumber juice with mint, coriander is also a better choice over prepackaged fruit juices.

Eliminate Sodas and Energy Drinks: Sugary sodas, drinks are best avoided.
Lemon flavoured water, Lemon-ginger infused water, cucumber infused water are good healthier substitutes.

Protein, Protein, Protein: Loading up on protein, lean meats creates a feeling of fullness and ensures that you eat lesser calories through the day. having sufficient protein also ensures lesser muscle loss while exercising.

Adding protein to your daily breakfast instead of sugary cereals, rich in carbohydrates, is a good way to start the day.

Load up on the veggies: Loading up on veggies, adding them to breakfast, lunch and dinner is a good option as not only does eating veggies not only gives us much-needed nutrients but also creates a feeling of fullness and cuts carb cravings.

These easy diet modifications will help not only take inches off your midline but will also lead to a healthier U.

And of course, 30 minutes of exercise at least 5 days a week will add an extra punch.

If all else fails and your BMI still remains over 31, weight loss surgery or bariatric surgery ( Gastric sleeve, gastric bypass) may be good options to consider and may get your blood pressure, diabetes and other obesity-related health conditions under check.

To know more about bariatric surgery, cost in India, click here.

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And lastly wishing firmer boobs, no love handles, flat belly’s, groovy curves to all the beauties and cuties. Happy Women’s day!

Sugar and cancer- Best Friends?

The question here really is ” Is there a link up between sugar and cancer? And if yes, is the scare for real ?
PET Scan, one of the best-known cancer detection tests, uses, radioactively labelled glucose to detect sugar hungry cancer cells.
 
While carrying out a PET CT scan, patients are made to drink radioactive glucose water. The radioactive glucose gets actively taken by glucose hungry cancer cells due to which the cancer cells light up. The well lit up cancer cells indicate spread of cancer or spread of cancer cells in various parts of the body.
PET Scan
PET Scan showing well lit cancer cells
As the test works on a cellular level, a PET Scan is the most accurate test for determining spread and growth of cancer.
Sugar basically feeds and fuels cancer cells here due to which the radioactive glucose get taken up, very quickly by the cancer cells in the body.
Research shows that the metabolism of cancer cells is very different from healthy cells. Cancer cells use a process called “Glycolysis” to fuel their growth and the uptake rate is over 10 times that of normal healthy cells.
This clearly means that sugar consumption is connected to cancer and any cancer treatment, must focus on total elimination of sugar in the diet.
Another reason for eliminating sugar is the release of insulin by our pancreas. Whenever we consume sugar, our pancreas release insulin. Insulin promotes cell growth. Breast tissue, for example, has insulin receptors and excess insulin promotes malignant cell growth putting women consuming excess sugar at double the risk of breast cancer and pancreatic cancer. For men, sugar consumption doubles their risk of prostate cancer.
Sugar also creates an acidic environment in the body, ideal for cancer cells to thrive beside suppressing the immune system response of the body.
Consuming 10 tsp of sugar can suppress phagocytes by almost 30% in the next 1 hr and then almost 50% in the following hour and it takes about 5 hrs each time for the body’s immune system to recover completely. Which means that with each glass of Orange Juice( typically 9 tsp of sugar), our immune system is suppressed for almost 5 hrs, which means decreased immunity or response to cancer cells while fuelling growth via glycolysis and increase in insulin.
Sugar consumption, especially in the middle and older years, therefore puts us at increased risk of developing cancer and is a total “NO” while on cancer treatment.
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Your Poop-Is it telling you something ?

Poop comes in all shades, often a result of what we eat and chemical changes due to bile as our food gets digested.

Normal poop color is brown though sometimes if we eat green leafy vegetables it could be on the greener side. A sudden color change could be indicative of a health problem.

 

Know what your poop color indicates and when it could mean trouble:
Green: Green colored stool could be due to iron supplements, green leafy vegetables, however, it could also mean that the food is moving too quickly through the large intestine as a result of which bile doesn’t have the time to break down the food completely.
White, Clay or Grey: Whitish, grey or clay-colored stools indicate lack of bile and often indicate a problem with gallbladder or liver. The problems could be as varied as liver cirrhosis needing a liver transplant or liver failure due to hepatitis A, Hep B or Hep C.
Yellow: Unless, you are having too many yellow colored liquids, yellow stools indicates, excess fat or poor fat absorption.
Poor fat absorption could be due to blocked bile ducts, a problem with the pancreas, and may indicate lack of enzymes for food digestion or may even point towards chronic pancreatitis, celiac disease.
Red: Unless you have been eating beets, carrots, tomatoes, cranberries, food with red coloring, bright red colored stool may indicate bleeding due to hemorrhoids, anal fissure, and even colon cancer or cancer of the rectum or even bowel cancer.
Black: Black colored stools, may indicate bleeding from the intestines, stomach which may even indicate stomach cancer and need an immediate follow-up call with a doctor.
A diet rich in blueberries or black licorice, iron supplements, bismuth subsalicylate could be other exceptions.
 To get a 2nd opinion on your medical problems, send us a query or write to us on info@ihealthkonnect.com
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A Quickie on role of “Robotics in cancer treatment ?

Robotic surgery
robotic robot-assisted brain surgery,

Robotics or computer assisted surgeries are helping patients with advanced cancer care. Robotic surgery effectively means’ robotic systems designed specifically to assist surgeons perform, complex surgical procedures with precision, control and dexterity.

These are often difficult to reach cancerous tumours, which the surgeons are able to view with increased vision and hence excise with precious thanks to video assisted robotic systems.

In general,  the surgeon uses the robotic systems, arms to perform the surgery instead of his own hands. Most good systems come equipped with cameras and 3D imaging to enable surgeons to view deeper locations inside the body and reach the diseased tissue with greater range of motion and precision.

Cyberknife, Gamma Knife, Novalis, Da Vinci are various forms of robotics systems available to assist surgeons.

Robotics can today be used for prostate cancer treatment, oral cancer treatment, breast cancer treatment, throat cancer treatment, thyroid cancer treatment, ovarian cancer treatment, uterine cancer treatment, oesophageal cancerbrain tumour surgery, treatment of bone and soft tissue sarcoma, lung cancer,  and several other cancers.

Even basic procedures like thyroidectomy, hysterectomy can now be done robotically and several surgeons are trained to perform robotic thyroidectomy and robotic hysterectomy.

Though we will cover each of these procedures in greater detail in subsequent posts, here are a few significant benefits of minimally invasive, Robotics assisted surgeries

  • Fewer incisions- Maximum size of incisions is usually not more than 7mm .
  • Significantly lower blood loss as compared to open surgeries.
  • Targeted, Higher Dose of Radiation.
  • Less Trauma, pain Quicker, faster recovery.
  • Reduced hospital stays of sometimes even one day( specific to surgery)
  • Added benefits for obese and diabetic patients with co morbidities where wound healing and open surgery complications need to be avoided.

To know more on whether you can be helped with robotic assisted surgery , write to us on info@ihealthkonnect.com or click to send us a query.

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Are Childhood cancers different from Adult Cancers?

Cancer
Childhood Cancer

Childhood cancers or Paediatric cancers are biologically different from adult cancers.
They grow faster than most adult cancers.

Factors which trigger cancer or cause childhood cancers are different from those causing adult cancers for example smoking a leading cause of adult lung cancer is not a cause for childhood lung cancer.

Most Paediatric cancers are non hereditary and happen due genetic mutations of growing up cells, though pollution, exposure to radiation, chemicals are also contributory factors in a few cases.

Common cancers in children:

The most common childhood cancer is Leukemia or Blood Cancer. Of all types of blood cancers, ALL is the most common one. It affects children in the age group of 2-6 years.
Other common paediatric cancers are tumours of the brain, retinoblastoma, neuroblastoma, lymphoma, tumours of the kidney, tumours of the adrenal gland, sarcomas , bone tumours etc.

Symptoms of Childhood Cancers:

  • Unusually High Fever
  • Bruise marks or blue marks on the body
  • Prolonged fever with no established cause
  • Unusual weight loss
  • Nose bleed, gum bleed
  • Swelling in the abdomen
  • Joint pains
  • Pale palor, accompanied with fever, body ache
  • Swelling in the neck or axilla.
  • Increase in size of lymph nodes, along with cough, fever, weight loss
  • Persistent headache
  • Unusual Redness in the eye
  • Early morning vomiting, loss of appetite
    If you notice any of these, it may be a good idea to plan a visit to the doctor.

Are Childhood cancers curable ?

As childhood cancers grow faster than adult cancers, they are also more responsive to chemotherapy and other forms of treatment.

Depending on the stage of cancer and the spread of cancer, a combination of surgery, chemotherapy and radiation may be advised.

With advances in medical treatment, it is now possible to save limbs in bone cancers, eyes in retinoblastoma depending upon stage of cancer and response to treatment options.

Most blood cancers in children respond extremely well to chemotherapy and get cured.

Over 70% of childhood cancers get cured. 5 year survival rates for brain tumour are more than 90%, for Hodgkins lymphoma are over 90% and for ALL or acute lymphoblastic leukaemia survival rates are over 80%.

Even after complete cure, regular followups with paediatric oncologists are required for the next couple of years.

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PRRT and the promise it holds for cancer treatment

As we continue our conversation on Precision Medicine for cancer, a popular therapy used to treat NET tumours or Neuro Endocrine Tumours is PRRT or Peptide Receptor Radionuclide therapy.
Neuroendocrine tumours are a rare form of cancer and originate from Neuro endocrine cells in the body and hence the name.They are different from adenocarcinoma’s and often do not do not respond well to chemotherapy, the 1st line of treatment for most cancers.

By administering radioactive protein lutetium octreotate, it is possible to treat NET tumours or neuro endocrine carcinoma with precision and offset progression of disease.

PRRT for neuroendocrine tumour
PRRT treatment for metastatic cancer cells spreading and growing. Tailor-made precision medicine based on genetic profile and molecular structure of the tumour.

In PRRT a peptide or a cell targeting protein is combined with a small amount of radio active nuclide creating what is called as a radio peptide. The radio peptide when injected into the patients blood stream travels and binds to a neuro endocrine tumour, delivering a high dose of radiation to the tumours. This also limits damage to the nearby healthy tissue and hence lesser and milder side effects than chemotherapy.

What kind of cancers can be treated by PRRT?

Along with Neuroendocrine tumours, carcinoids, islet cell carcinoma of the pancreas, small cell carcinoma of the lung a form of lung cancer, pheochromocytoma (a rare tumor that forms in the adrenal glands), gastro-enteropancreatic (stomach cancer , intestine cancer and pancreas) neuroendocrine tumors, and rare thyroid cancers that are unresponsive to treatment with radio iodine are often treated with PRRT.

Role of PRRT is also being explored for treatment of prostate cancer.

When is a patient a candidate for PRRT ?

Patients with following conditions are often proposed for PRRT

  • When neuro endocrine tumours are not responsive to other lines of cancer treatment
  • When surgical removal of tumours is not possible at current stage, PRRT may be used to reduce size of the tumours.
  • PRRT is also a treatment option for last stage inoperable cancers when metastasis has set in.
    The main aim of PRRT is then to slow down progression of disease, offer relief and prolong life.

However, not all neuroendocrine tumours respond to PRRT. First an OctreoScan is done. If the patient is found to have a positive OctreoScan and meets other requirements, PRRT is proposed.

What happens during PRRT ?

For patients having a positive octreoscan, to start with an amino acid solution is delivered to protect the kidneys.

As most net tumours have a lot of a specific type of surface receptor, a protein called somatostatin. Octreotide, is a lab version of somastostatin. During PRRT, a dose of radio nuclides such as Lutetium, Yttrium are often combined with octreotide and injected into the blood stream.

Molecular imaging and scans follow to see whether the radio peptide has latched on of the tumour sites correctly.

The entire session usually lasts for about 4 hrs and is often done as an out patient procedure.

The main goals of PRRT hence are to provide symptom relief, to stop or slow tumor progression and to improve overall survival.

Advantages of PRRT ?

PRRT along with other molecular therapies or targeted therapies offer excellent results as they are tailor made keeping in mind molecular properties of the tumour and also biologic characteristics of the patient.

PRRT is offered in Germany , USA, UK and other developed countries at a significant cost, In India, a single session of PRRT costs approx USD 6300.

Get in touch with us for a second opinion on cancer treatment, write to us on info@ihealthkonnect.com or send us a query

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Decoding CyberKnife, for cancer treatment and benign tumours

We often get queries on CyberKnife and what is CyberKnife used for ?

CyberKnife is an excellent treatment option for treating cancer’s such as prostate cancer, gliomas ,brain cancer, kidney cancer, lung cancer, spine cancer, cancer of the pancreas, head and neck cancer, liver cancer, early stage -localised breast cancer and several types of malignant tumours, benign tumours and several other medical conditions.
CyberKnife delivers stereostatic radiation( SBRT) with extreme precision and a tissue margin of 1-5mm

Non invasive, CybeKnife vaporises a brain tumour

Cyber knife is totally non invasive and offers hope for inoperable localised cancers such as small cell lung cancer,for inoperable lesions where there is no other alternative for the patient to be treated.
CyberKnife can spot the exact size, shape and location of the tumor and delivers highly concentrated beams of radiation with precision ranging from 1 to 5 mm and this leads to minimal damage and bleeding.

Since CyberKnife treatment is totally non invasive, it is used for treatment of inoperable cancers as an alternate to surgery or as an alternative to surgery to minimise trauma, avoid complications and reduce risk.

Most patients can be treated several times with the CyberKnife and even treated again or retreated with minimal side effects leading to a better quality of life.For example for prostate cancer, even for a repeat surgery, CyberKnife can be used very successfully.

CyberKnife treatment is FDA approved and can spot patient movement even while breathing. The radiation beams can be aimed from several directions, thereby never losing the precision which is hall mark of a CyberKnife treatment.

CyberKnife treatment usually gets completed in 3 to 5 sessions spread over a week. Most patients can lead normal lives post CyberKnife treatment Most CyberKnife treatments are covered by insurance providers all over the world.

To know more on CyberKnife and how it works, click here.

Since the treatment involves a high degree of expertise, CyberKnife treatment is not offered by most hospitals.

The stage, location and size of the tumour or the cancer plays an important role, hence multiple teams of doctors and oncologists need to be involved before a decision on  use of CyberKnife as treatment option can be arrived.
To connect to the best hospitals in India, offering CyberKnife, and to know if CyberKnife is a treatment option for your medical condition, send us an email on info@ihealthkonnect.com or Consult Now.

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Good Friday and A Happy Easter!

Good Friday and A Happy Easter!Easter Eggs Benefits:

Easter eggs are lovely but do we know that eggs are incredibly nutritious and a great addition to diet too.

Great for fertility, healthy heart, weight loss along with many other health benefits, here are a few reasons to crack one daily

An egg a day can fulfill the following daily vitamin and mineral requirements

Vitamin A: 6% of the RDA.

Folate: 5% of the RDA.

Vitamin B5: 7% of the RDA.

Vitamin B12: 9% of the RDA.

Vitamin B2: 15% of the RDA.

Phosphorus: 9% of the RDA.

Selenium: 22% of the RDA.

Eggs also contain vital vitamins such as  of Vitamin D, Vitamin E, Vitamin K, Vitamin B6, Calcium and Zinc.

Protein Intake

One egg gives about 6.5 g of protein. The protein component is largely found in the egg white.

Daily protein reqt  is approximately 50 gms so 3 egg whites alone can make up for roughly half of daily protein recommended intake.

One egg has as much protein as 30g cooked meat, fish or poultry.

Breast Cancer

Research shows that Choline can reduce the risk of breast cancer by 24 percent. An egg yolk contains 125.5 milligrams of choline, about 1/4th of the recommended daily intake, so just two boiled eggs can work wonders.

Women who eat 6 eggs a week have a 44% reduced risk of developing  breast cancer.

Preggers – Eggs are the best for foetus development

Choline found in the eggs helps in foetal brain development and l memory enhancement.  Choline is of extreme importance during pregnancy and lactation when the reserves may get depleted.  Going in for an IVF(In Vitro Fertilization), don’t forget your daily intake of 2 eggs a day.

Weight Loss

One Egg contains roughly 70-86 calories. Eating eggs for breakfast keeps us full at a low calorie count and leads to less snacking and subsequent weight loss when on a diet.

Many dieticians recommend atleast 6 egg whites in a week during weight loss programs

Prevents Cataract

An egg  a day may reduce your cataract risk by 20%. It may also reduce age-related lens and retinal degeneration, the leading cause of blindness in the elderly (up to a 40% decrease).

Eggs are a good source of the antioxidants lutein and zeaxanthine, which play an important role in keeping the eyes healthy.  Getting enough lutein and zeaxanthine is therefore very important from childhood onwards throughout life.

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