- Dull, Pale Complexion
Pale skin colour indicates a probable vitamin B12 deficiency
Vitamin B 12 deficiency may also lead to fatigue, difficulty in memorising.
- Pale Lips
Could be due to a vitamin B7 deficiency
- Puffy Eyes
Lack of iodine could lead to puffy eyes
- Dry Skin
Lack of iodine could also lead to dry skin
- Bleeding gums
Vitamin C deficiency could lead to tender, sore gums and also lead to a disease called scurvy where the teeth can fall out
Dandruff is often indicator of Vitamin B7 deficiency.
Healthy eating habits and a diet rich in greens, poultry, fruits and vegetables can take care of many of these deficiencies.
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