Your Face Says It All

Your face says it allOften skin palor and hair , teeth can give key indications of vitamin and mineral deficiencies

  • Dull, Pale Complexion

Pale skin colour indicates a probable vitamin B12 deficiency

Vitamin B 12 deficiency may also lead to  fatigue, difficulty in memorising.

  • Pale Lips

Could be due to a vitamin B7 deficiency

  • Puffy Eyes

Lack of iodine could lead to puffy eyes

  • Dry Skin

Lack of iodine could also lead to dry skin

  • Bleeding gums

Vitamin C deficiency could lead to tender, sore gums and also lead to a disease called scurvy where the teeth can fall out

  • Dandruff 

Dandruff is often indicator of Vitamin B7 deficiency.

Healthy eating habits and a diet rich in greens, poultry, fruits and vegetables can take care of many of these deficiencies.

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